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Butternut Squash Soup
Last night I made one of Fall’s favorite recipes- Butternut Squash Soup! This has to be one of my favorite fall dishes. It was about 32 degrees outside, my roommate and I decorated for Christmas, and...
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Almond Milk Hot Chocolate
If you read my previous post you will know that it has been freezing here in Texas…so how about some hot cocoa! I love this delicious spin on hot chocolate for a wintery day…and I hope you do too! 1...
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Thanksgiving….A Foodie Paradise
If you are a foodie…Thanksgiving can be paradise! It is the only holiday that is truly about a meal. If you are someone who is a health nut how do you eat without feeling cheated or deprived on such a...
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A Visual Guide to Thanksgiving Portions
Reblogged from One Regular Guy Writing about Food, Exercise and Living Longer: This will likely be the final installment of the Healthy Eating Tips for the Holidays I started publishing October 28....
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Pumpkin Chocolate Chip Muffins
This morning I woke up craving some pumpkin muffins. Maybe it was the Thanksgiving pie overload (or the fact that its my birthday!) So I decided to whip up some pumpkin muffins for breakfast! I hope...
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Speed Healing of Bone Fracture
Reblogged from Purely Nutritious: How to Speed up Bone Fracture Healing The body's self-restoration of bone fracture is instant and does not require direction from us. However, what we do during the...
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Warm Brussel sprout salad with cranberries and pistachios
I just had to share one of my Thanksgiving dishes that shocked everyone. Everyone hears the word BRUSSEL SPROUT and goes running the other direction. Even the teenage boys at the thanksgiving table...
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I’m Dreaming of a Guilt-Free Christmas
H: Have a game plan- Know what you are going to eat ahead of time A: Always practice portion control P: Practice Patience with yourself when you feel guilty P: Prepare by eating a healthy diet everyday...
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10 Nutrition Commandments
1. Its a lifestyle, not a diet: Don’t turn to a short term fix because it will not be satisfying; choose to be healthy for life! 2. Get organized: Being healthy takes planning…if it is important to...
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Emotional Hunger vs. Physical Hunger
Do you ever wonder if you are eating because you are hungry or because of an emotion? Do you use food to satisfy an emotion or a need? More people struggle with this than you would believe and it is...
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